The Learning Center at Sage Hill Counseling

Every couple fights. But not every couple fights well. Some couples avoid conflict altogether, stuffing their frustrations until they explode. Others argue in ways that leave both people feeling unheard and disconnected.

Many believe career and purpose follow a clear path, but calling is more of a compass than a predetermined map. Clarity comes from taking action, embracing setbacks, and allowing life’s struggles to shape our direction. The key is to trust the process and redefine success.

Self-limiting beliefs often come from childhood experiences, past failures, or shame. These narratives keep people stuck, but they can be rewritten by identifying

Healing isn’t meant to be done alone. Discover why connection is essential for recovery and how community leads to lasting emotional and spiritual growth.

Some seasons feel unbearable. The job you worked so hard for suddenly isn’t working out. A relationship you thought was solid falls apart. You feel stuck—unsure of what’s next, but exhausted from trying to hold it all together. Keep Heart—This Won’t Last Forever.

Many people unconsciously numb their emotions through work, social media, or other distractions. Avoidance prevents personal growth and healing. The blog encourages recognizing numbing behaviors, sitting with discomfort, and finding healthier coping strategies.

When most people hear the word “addiction,” they picture the extremes—the person who’s lost everything to alcohol, the gambler who can’t stop, the friend whose life unraveled because of drugs. But addiction doesn’t always look like rock bottom.

You wake up early, hit the gym, grab a coffee, and dive into work. You power through meetings, answer emails, and push yourself to stay ahead. After work, maybe you grab drinks with friends, scroll your phone, or binge a show before crashing into bed—only to do it all over again tomorrow.

Do you remember the days when you hung out with friends and lost track of time doing something you loved? Maybe you were playing a sport, engaging in a creative game, exploring your neighborhood, or just wandering around the mall with no agenda.

As the holiday season gets closer, it's easy to get swept up in the hustle and bustle, often leading to increased stress and overwhelming feelings. Amidst the chaos, incorporating mindfulness practices into your daily routine can be a powerful tool for promoting well-being, reducing stress, and fostering present moment awareness.

The holiday season often brings families and friends together, providing opportunities for meaningful conversations, but it can also lead to discussions about sensitive topics. By incorporating healthy communication strategies and active listening techniques, you can navigate disagreements and promote understanding during your gatherings.

Parenting can often feel like a roller coaster of emotions - joy, love, frustration, and anger. But as parents, when we understand our own emotions, we can better guide our children through theirs.