What You Need To Cut Loose - Sage Hill Counseling

I recently found myself in a discussion about the desire to move or explore a new place, recognizing the plethora of all the things that weigh us down, even when those things seem to also bring a sense of safety.

In that conversation, the image of an old-fashioned hot air balloon came to me.  

The kind we see in The Wizard of Oz that brings Dorothy to the Emerald City; a woven basket tethered tenuously to a fragile orb, laden with bags of sand around its edges for ballast to control the rise and fall of this seemingly lighter than air machine.

I recognized in this image that many of the things that weigh me down feel like important things, some of which have been tied to my basket for a long, long time.  I have wondered for some time about both the ways I have held on to them and whether they are mine to remain tied to.

I considered what it would be like to cut some of these things loose.

I realized that some of these (seemingly) important things, once gone, could not be retrieved, at least in the way I had been connected to them in the past.  There was both a sense of celebration/relief and fear in this for me; one Im still holding loosely as I consider the figurative knife in my hand that would release them.

I also came to the sense that, once gone, these things that have held me down even in some ways helped me feel grounded would free me to rise and move, more free and unbounded.

I like that idea, and it gives me pause (read: fear) too.

I am aware as I allow myself to embrace this image that I will need to let go of my sense or illusion of control.”  I will need to learn to trust the wind that now steers my direction.  

Will I give myself to the belief that this power now guiding my path will be one I can rest in, rely on, give myself over to?  There is a part of me that says a resounding Yes, while another part of me still fearful of the uncertainty of a predictable or specific destination feels the strong Uhh, well?

It is not lost on me that in several of the old languages from which we derive literary meaning, the word wind’ is also interpreted as breath and/or spirit.

Will I trust the wind, breath, spirit to carry me to a place I can trust?

AND, am I ready to cut away those things that I believe keep me grounded and safe but may actually be holding me back?


If you’re navigating a desire to make a big life change in the new year, we’d love to help you process and move forward. Browse our therapists by location and setup your first appointment today: <a style="color: #909e47;"Nashville, <a <a style="color: #909e47;" Brentwood, <a MurfreesboroMemphis.


Dane Anthony is the Director of Spiritual Formation for Sage Hill Counseling. He also co-facilitates multiple groups each week and teaches various classes. Learn more about Dane or email him at daneanthony@sagehillcounseling.com.


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