Being Human Archives - Sage Hill Counseling
The Other Side of Freedom

The Other Side of Freedom

My daughter recently had her braces taken off. After two years of nightly headgear and metal on her mouth, she was finally free. Since she had them put on, she would talk about how much she missed her “freedom”. Yes, the freedom of eating sticky candy, whole apples,...
Creativity Finds You

Creativity Finds You

“When I refer to ‘Creative living,’ I am speaking more broadly. I am talking about a life that is driven more strongly by curiosity than by fear.” – Liz Gilbert (Big Magic) When you think of the word CREATE do you judge yourself? Maybe thinking about how you aren’t a...
When Did You Stop Creating?

When Did You Stop Creating?

“It seems we have this inborn need to love and to create. At their deepest, these drives of spirit appear to be the same. For through her love, wasn’t Grandma creating me? Don’t we help birth another the instant we encourage them to see with their heart? Don’t we help...
Normal Never Felt So Good

Normal Never Felt So Good

When a crisis hits, it is inherently disorienting. That’s what makes it a crisis. The disorientation of the chaos is what makes us start asking “What do I do?”, “Where do I go?”, and we feel like we have lost all control. The truth is, we never had much control in the...
The In-Between

The In-Between

My friend Kenny first introduced me to the concept of “liminal space”. It is taken from the Latin word limen, which means “threshold”. Liminal space is the place of waiting, the place of not knowing, the in-between space where we are not where we used to be, but we...
10 Self Care Ideas While at Home

10 Self Care Ideas While at Home

If you stroll down the streets of your neighborhood right now, it’s likely you’ll see a lot of parked cars lining the curbs and driveways. Walk a little further and you’ll pass cafes, restaurants and shops with their lights off and doors locked....
Everything is Different

Everything is Different

Watching TV tonight I couldn’t help but notice that every commercial contained some reminder of how life used to be. Remember when we used to give each other high fives? Remember when there used to be sports on TV every night? Remember when we used to eat out and go...
Let us postpone nothing.

Let us postpone nothing.

Let us postpone nothing. Let us balance life’s account every day. -Seneca What a beautiful sentiment. Postpone nothing. Balance life’s account. Daily. Just breaking it down like this makes me breathe slower…more mindfully. What does it even mean to...
Releasing Resolutions

Releasing Resolutions

We must be willing to let go of the life we have planned, so as to have the life that is waiting for us.  – Joseph Campbell How often do our best-laid plans go awry? Once in a lifetime? Twice? Too many to count? We begin each year with resolutions. We turn over...
Pleasant lie or painful truth?

Pleasant lie or painful truth?

Painful truth is better than a pleasant lie. – Bryant McGill Almost two years ago now, my family received some unexpected news. A painful truth, if you will. And it felt how I imagine a tsunami would feel. Frightening. Suffocating. Powerful. Inescapable. And for...
Clearing out the Weeds of Resentments

Clearing out the Weeds of Resentments

My husband, Steve, is a master gardener. He has created wonderful beauty in our gardens in every house in which we have lived. Most of our marriage, I did not contribute anything to the gardens. My shame would not allow me to even participate because I had no...
To Change

To Change

For the majority of my life, I’ve felt drawn to change. Not the dye-my-hair-every-season type of change, but a voracious hunger for new surroundings, new roles to explore, new relationships to replace old. I moved across the city, the country, the world; I changed...
What is Maturity?

What is Maturity?

As an external description, maturity is the evidence of reaching full natural growth or development. As an internal description, maturity is the emotional and relational capability of living fully and loving deeply while experiencing life on life’s terms. By being...