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Finding God in Your Loneliness

What if the questions we ask around our faith and spirituality are making us more lonely, more afraid, and more isolated? Our questions have become formulas… How can I do more of this (prayer, bible studies, quiet times) to add more of this (peace, joy, love) and...

Wrestling with Hope

Written by Stephen James, MMFT, LPC-MHSP and Tennyson Dodd, MTS  Sage Hill Counseling has a latin phrase as its motto; Dum Spiro Spero. Translated it means, “While there is breath, there is hope.” When people first encounter this they often comment about how positive...

The Practices of Encouraging People

The word “encourage” means an increase in willingness to completely bring your heart to something or someone. Encouragement gives us an injection of courage.     We are born with courage —yes— as babies. We were born fully,...

Unfreezing Trauma

Things happen in life sometimes that we cannot explain or anticipate. When these events are painful, it’s hard to let them go. Maybe you’ve said this before: “If I only would have known.” “WHY?” “Wait, what happened?”...