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What You Need To Cut Loose

I recently found myself in a discussion about the desire to move or explore a new place, recognizing the plethora of all the things that weigh us down, even when those things seem to also bring a sense of safety. In that conversation, the image of an old-fashioned hot...

Coming Awake to Your Life

Every day we navigate the zigs and zags of our lives. We take familiar routes to work or school, or on our daily runs.  The things we see every day can become so common in our vision that it is not unusual for them to essentially disappear from view. There is an art...

Finding Guidance in Unlikely Places

Throughout my life, I have both guided and been guided by others. No matter how old I get, this doesn’t seem to change. I do sense that I’m on the guiding end more these days than I was when I was younger, but the more I embrace the mystery and beauty and struggles of...

Two Ways To Engage Your Life in 2017

Each of us is on a journey; there are no exceptions. We may be paying strict attention to where we have been and where we believe we are going, or we may be taking it as it comes. In either case, we are present to our journey or we are not. There are, I sense, two...

E is for Empathy

I am more and more convinced that empathy is the key to healthy relationships. Empathy is why individual counseling and marriage therapy can be so effective. Your therapist is trained to listen to the voice of your heart and understand what’s at the root of your...