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Your Pain is Your Pain

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8 Common Myths about Boundaries

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E is for Empathy

I am more and more convinced that empathy is the key to healthy relationships. Empathy is why individual counseling and marriage therapy can be so effective. Your therapist is trained to listen to the voice of your heart and understand what’s at the root of your...

3 Elements of a Healthy Apology

When I was in the 10th grade, I used to intentionally antagonize my French teacher. I would hide her chalk and her coffee mug.  I’d ask to go to the bathroom in Spanish. I’d “forget” that my assigned seat was in the front row right next to her desk. I was a real...

Motherhood Has Changed Me

People ask me all the time how motherhood has changed me. Well let’s put it this way. Before I met you two, the word responsibility meant getting to work on time. And eating vegetables. Now it means guiding, feeding, teaching, protecting two little babies, completely...