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It’s Not OK, and It’s OK

In my work with people, I have begun to find themes that permeate the hearts of the souls that come in and out of my office. These souls have taught me that humans have A LOT of fears…like A LOT. I have witnessed how these fears can transfuse into walls and barricades...

Getting to the Root of Depression

In my experience, depression has had two opposing effects: it protected me from feeling deep pain but, at the same time, robbed me of relationships and healing. Thirty-eight years ago today, my life was changed forever. What should have been a time of joy and...

Why We Don’t Tell The Truth

We all know the classic sayings about Truth: “The truth hurts” “You can’t handle the truth” “The truth will set you free” But do we really want the truth, and is it really loving to tell the truth?   Often when we tell the...

The Strange Blessing of Regret

I have said many times that when a person loves another, especially spouses and children, that person has signed a contract of pain. Even the overwhelming joy of love has the sorrow of wistfulness in it. Just remember that fabulous day at the beach years ago, for...

Allowing Yourself to Be Weak

A little over a year ago, I had the unfortunate experience of skiing knee first into a tree. In the days and weeks that followed, my body displayed the physical ramifications of this accident in ways I was unable to hide. The physical pain was terrible, but the...