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Music and Melancholy

As one who is all too familiar with the realities and exhausting effects of depression, I find myself looking for ways to describe it in a more tangible way to myself and the people in my life. The difficulty is that, unlike other infirmities, you cannot see...

Getting to the Root of Depression

In my experience, depression has had two opposing effects: it protected me from feeling deep pain but, at the same time, robbed me of relationships and healing. Thirty-eight years ago today, my life was changed forever. What should have been a time of joy and...

How to Heal from Traumatic Events

When scary things happen to people we know, in places we have been, like a church or a school, or at concerts we might have attended, or airports we’ve traveled through — there is a quietness of disbelief. An echo of these questions… Why did this happen? Was...

Leaning Into Your Imperfections

“I don’t have a full length mirror for a reason.” These were some of the first words spoken to me by a dear client of mine as she described the rule she created to keep herself safe from her eating disorder. “If I only look at my face in the mirror, I won’t get sad...

Small Matters Matter

My sixteen year old, youngest son and I pulled into the driveway one night on the way home from youth service at church. William was suffering from a significant muscle tear in his hip, a baseball injury. Even more, though, he ached from the heart pain of loss. He had...