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Connect With Your Whole Self This Year

A helpful way to understand ourselves is through the metaphor of an iceberg. In my psychology research, I once learned that up to 70% of an iceberg is below the surface. I’ve found the same is true with the human heart. What you see is not always the whole story. When...

Leaning Into Your Imperfections

“I don’t have a full length mirror for a reason.” These were some of the first words spoken to me by a dear client of mine as she described the rule she created to keep herself safe from her eating disorder. “If I only look at my face in the mirror, I won’t get sad...