Join us for Training 2020!Apply Now

Hope

As I sit here in Starbucks sipping on a Grande coffee, I remember back to the months and days that led up to my addiction being exposed.  There were many nights I stared at my computer screen hoping that the next image would bring me relief. No matter how many images...

Leaning Into Your Imperfections

“I don’t have a full length mirror for a reason.” These were some of the first words spoken to me by a dear client of mine as she described the rule she created to keep herself safe from her eating disorder. “If I only look at my face in the mirror, I won’t get sad...

Dealing with Holiday Stress

My daughters were born on Halloween and New Year’s Day. That means that nearly all of our family “holidays” are crammed into about a 45 day window. I’d like to think that, somehow, my holidays are more stressful than yours. But that’s not really true. The Holidays...

Alcohol Abuse and the Elderly

The Problem Continues to Worsen It will come as no surprise that a considerable number of the older people in our nation drink. A drink after work or a couple of glasses of wine with dinner is a habit that can be picked up over a lifetime. However, once the kids leave...

Dealing with Addiction

Whether we like it or not, whether we want to admit it or not; if we are alive, we are dealing with addiction. It touches all of our lives. Everybody falls into at least one of three categories (usually two). We are either 1) in active addition, 2) recovering from...