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Getting to the Root of Depression

In my experience, depression has had two opposing effects: it protected me from feeling deep pain but, at the same time, robbed me of relationships and healing. Thirty-eight years ago today, my life was changed forever. What should have been a time of joy and...

What is Maturity?

As an external description, maturity is the process of reaching full natural growth or development, or something having reached the limit of its time. As an internal description, maturity is the capability of living fully life on life’s terms, emotionally and...

Sadness and Honor

Sadness honors the loss that comes with change. In a world where change and loss are inevitable, the willingness to have sadness allows us to remain fully alive. Put another way, sadness is part of feeling and healing loss that allows us to risk caring and attaching...

5 Ways to Engage Your Partner

Are you familiar with the song “Will You Be There” by Michael Jackson? If you have ever seen the movie Free Willy, it is the epic ballad playing as Willy traverses the wall that has held him captive for his entire life, singing him into the sweet freedom that the...

The Words of Others

I won’t go into all of the details, but I was working towards a major life decision years ago. I had a deep desire to return to my hometown and work from the place my heart could not stop desiring. I did make the move. Years have passed since we moved from my work in...