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Listening to the Voice of Your Heart

When the phone rang, I knew what the call would be about. It was like that part in an adventure movie where the hero is about to reach the top of the mountain – you know what’s going to happen next. The only thing missing from the moment was swelling orchestral...

There’s No Such Place as “Away”

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Unfreezing Trauma

Things happen in life sometimes that we cannot explain or anticipate. When these events are painful, it’s hard to let them go. Maybe you’ve said this before: “If I only would have known.” “WHY?” “Wait, what happened?”...

Why “Why?” Doesn’t Work

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Avoiding Burnout with “Re”st

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Anxiety is quite the Storyteller

Anxiety sucks. Not many will argue with that. Because of how scary anxiety is, it’s hard to believe it is anything other than something to avoid. But beyond its very real terror, anxiety is trying to tell us something important. Anxiety is an internal...

8 Common Myths about Boundaries

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