July 2021 - Sage Hill Counseling

Sage Hill Counseling

A Social Impact Organization
Abundance and Loss

Abundance and Loss

by | Jul 16, 2021 | Uncategorized

A few months ago, for the first time in my adult life, I planted a garden. I watched YouTube videos and read articles and consulted with friends about how to prepare the soil, when to plant, what to plant, and how to maintain it all. I was PUMPED. I talked to each...
The Other Side of Freedom

The Other Side of Freedom

by | Jul 16, 2021 | Anxiety, Change

My daughter recently had her braces taken off. After two years of nightly headgear and metal on her mouth, she was finally free. Since she had them put on, she would talk about how much she missed her “freedom”. Yes, the freedom of eating sticky candy, whole apples,...
What if? What then?

What if? What then?

by | Jul 1, 2021 | Anxiety

Have you ever thought to yourself, “If I could just know the future, then everything would be ok.” This kind of magical thinking troubles a lot of us. It’s called anxiety, and thoughts like this carry the potential for a lot of wasted energy. Anxiety is a powerful...