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3 Things You Need to Know About Anger

3 Things You Need to Know About Anger

1.  Anger acts as the check engine light. When you notice anger coming up in your body: stomach, chest, face, etc, it’s time to slow down and pull the car over to check in with what is really going on. (Car is you; Engine is your heart) Without anger we cannot love...
Pleasant lie or painful truth?

Pleasant lie or painful truth?

Painful truth is better than a pleasant lie. – Bryant McGill Almost two years ago now, my family received some unexpected news. A painful truth, if you will. And it felt how I imagine a tsunami would feel. Frightening. Suffocating. Powerful. Inescapable. And for...